Suppressing emotions — being unwilling or unable to share how you feel. Crippled by shame and the fear of societal embarrassment for “being in your feelings.” There are countless stories of people shackled by their emotions, requiring years of therapy to learn how to love properly.

Today, a man shared with me that he is not afraid to cry — and does so regularly. He grew up in a home where his family (father, mother, brother, and he) said “I love you” to one another often. He and his family are still grieving the loss of his father. He continues to console his mother and has moved into their family home to be within a mile of her. He spoke proudly of his immigrant father coming to America, building wealth, and being fully present for his family. He said his dad was his hero.

A liberated soul is one that feels comfortable owning their emotions. Being nurtured in an environment that allows love to flourish is a blessing — a blessing that can sometimes feel taboo.

Love is a balm. Love is a healer. Love is a pathway to relationships that matter. Let’s create a world where love reigns supreme and never feels taboo.

Collage by Heather Polk, “What is Taboo? 2.5.2026”, 2026, Acrylic paint & torn magazine pages on watercolor paper, 8 in x 8 in