Vulnerable

Quarantines provide covering for our vulnerabilities (health,etc). We are not moving around in our communities, cities, nations or anywhere in the world as we would usually travel about in our day to day lives. In an effort to minimize sickening ourself or others, we are quarantined until we flatten the curve. Being under quarantine makes us vulnerable to ourselves - our thoughts, our dreams, our hopes, our insecurities and unfortunately, sometimes our fears.

I have turned to creating more collages, more abstract painting, watching Netflix movies, reading books and taking classes on Coursera, in order to NOT consume the barrage of news about the coronavirus (Covid 19). I have the luxury of working from home and simultaneously helping my son with his class work. It’s uncomfortable, but therein lies the opportunity for growth. Vulnerability makes us feel uncomfortable and at risk. It’s important we learn how to capture any negative thoughts or frustrations that arise during our most vulnerable moments and pivot towards our hope, faith and the people/things we love.

If you’re enjoying your extra time with family, or time spent cooking in your kitchen, indulging in your passion projects or just anchoring yourself in prayer, mediation and gratitude, hold on to these good memories. Reflecting on the positive take aways from this experience will be critical for our collective social and emotional well-being.

Some quotes on vulnerability:

⚡️ “To love at all is to be vulnerable. Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements. Lock it up safe in the casket or coffin of your selfishness. But in that casket, safe, dark, motionless, airless, it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable. To love is to be vulnerable.” – C.S. Lewis

⚡️ “The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.” – Bob Marley

⚡️ “The strongest love is the love that can demonstrate its fragility.” – Paulo Coelho

 ⚡️ “Courage is vulnerability. Vulnerability is courage. Like shadow and light, neither one can exist without the other.” – Wai Lan Yuen

 ⚡️ “…and that visibility which makes us most vulnerable is that which also is the source of our greatest strength.” – Audre Lorde

⚡️ “What makes you vulnerable, makes you beautiful.” – Brené Brown

“Vulnerable, But Love is My Shield”

Handcrafted collage Heather Polk 2020 - @artcuresall

Thankful

I wish I could remember who to attribute this quote to:

”I give thanks for unknown blessings already on their way.”

I found this quote scribbled on a piece paper buried under stacks of magazines I was going through and it stuck with me. I began to meditate on all the things I am thankful for. This quote made me especially grateful for the future.

So many people are anxious and fearful about the future nowadays. This past year I have practiced enjoying each day and letting the present moment take care of itself. I have practiced this more consistently this year than any other time I can remember in my life.

I will take joy in the blessings of today and and I will not forget to “give thanks for the unknown blessings already on their way.”

I am so grateful. 🙏🏽❤️

Road Less Traveled - print available for purchase.

Collage Influences

I’m learning how to maximize some of my apps on my phone. Today I’m sharing a video I made in iMovie on my iPhone. I have uploaded the video on to my IG pages and personal FB page as well. I make all of my collages by hand. Sharing work digitally gives my art a platform and space to be consumed more broadly.

The video is a mashup of IG stories I saved and uploaded into iMovie. It’s a quick synopsis of themes and things that regularly show up in my collage work (🌸& ❤️). I will play around with more video in order to share my creative process and to talk about why creating is important and how it can be of benefit to everyone.

Work by Romare Bearden

A Million Thoughts

What’s on your mind?

In today’s digitally connected, multi-tasking, always available world we usually feel like we have a million thoughts running through our heads. I love getting into a creative zone to escape this hurried world. It’s liberating to use my hands to make something. Whatever I’m creating requires my focus and the process very often lures me into a meditative state. I get consumed with the process of creating and it becomes intoxicating.

Our imaginations are powerful and have the potential to become our realities. I love imagining and repurposing found imagery into a new unique design. My hope is that we all put our imaginations to work to improve the world around us - home, neighborhood, city, nation, etc. Don’t underestimate the power of your imaginations and thoughts backed with some action.

Visual imagery of the phrase “a million thoughts” - a work in progress by Heather Polk.

Make Creativity A Habit

Practice scribbling with a crayon, doodling with a pen on a Post-It note, tear pages out of the magazine, grab some water color paint and just release on a blank sheet of paper. Do it for the process, don’t get caught up in the outcome. Practicing creativity can reduce stress and spark all around inspiration. Most people I know are looking to reduce their stress levels and searching high and low for inspiration.

Making creativity a habit might reveal a talent, an interest or uncover hidden truths waiting to be revealed. The inspiration is all round - look outside your window, close your eyes and imagine, reflect on photos of your last vacation, look a loved one in the eyes, Google “art” or do a key word/hashtag search on Instagram. The inspiration is everywhere and there are numerous reasons to make creativity a habit. I hope you take the time to make creativity a habit.